The Strongist STACK to Joint Health

New studies show that a trio of supplements provides faster and more impactful benefits for joint pain and overall joint health. Here’s how Strongist supplements can help you stay active, pain-free, and at your best.

1. Turmeric

Turmeric works primarily through its anti-inflammatory and antioxidant properties. It inhibits pathways that produce inflammatory compounds and reduces oxidative stress, which contributes to cartilage breakdown.

• Key Benefits:

• Reduces inflammation and oxidative stress.

• Demonstrates faster pain relief compared to glucosamine and chondroitin.

• Creates a favorable environment for joint repair.

Strongist's Turmeric + Black Pepper provides a highly bioavailable formula for maximum effectiveness.

2. Fish Oil

Omega-3s in fish oil reduce inflammation, joint swelling, and stiffness. They also slow cartilage degradation and improve joint pain and function.

• Key Benefits:

• Reduces pain and stiffness in osteoarthritis and rheumatoid arthritis.

• Improves overall joint function.

• Works synergistically with curcumin for enhanced relief.

Strongist’s Omega-3 Fish Oil delivers high-potency EPA and DHA to target inflammation and support joint health.

3. Collagen

Collagen is the main structural protein in cartilage, tendons, and ligaments. Supplementing with hydrolyzed collagen peptides provides essential building blocks for joint repair.

• Key Benefits:

• Stimulates cartilage production.

• Provides amino acids for rebuilding joints.

• Reduces joint pain and improves mobility.

Strongist’s Collagen Peptides offers a blended formula for optimal joint health and repair.

How Much Should You Take?

• Turmeric + Black Pepper: 1–2 capsules daily.

• Omega-3 Fish Oil: 1–2 softgels daily.

• Collagen Peptides: 10 grams daily.

Lean toward the higher dosages if your joints are flaring up, and pair these supplements with an active lifestyle to maximize benefits.

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