Strength training is more than just lifting heavy—it’s about fueling your body with the right tools to optimize performance, recovery, and overall health. For Matt “The Hammer” Ceglie, every supplement in his stack serves a specific purpose, helping him stay at the top of his game.

In this post, Matt shares his supplement stack, explains the science behind each product, and offers his personal insights into why these supplements are critical to his success.

A Word from Matt “The Hammer” Ceglie
“I’ve learned over the years that strength is built in and out of the gym. Sure, the training is tough, but recovery, nutrition, and supplementation are the keys to progress. Without the right tools, you’re leaving gains on the table.
The Strongist supplements I use aren’t just about convenience—they’re backed by science, taste great, and deliver real results. These products have helped me recover faster, train harder, and stay consistent no matter how intense my sessions get.”

Matt’s Strongist Stack: Science + Performance
1. Strongist Creatine Monohydrate: The Strength Staple

• Science Behind It: Creatine increases phosphocreatine stores in the muscles, allowing them to regenerate ATP (adenosine triphosphate) faster. ATP is the primary energy source for short bursts of high-intensity weight lifting sessions.
• Why Matt Uses It: “Creatine is the most studied supplement in the world, and it works. Every time I take it, I notice better strength, endurance, and recovery. It’s a no-brainer for anyone serious about lifting.”
• How to Use: Take 5 grams daily to saturate your muscles for maximum effect.

2. Strongist Collagen Peptides Type I & III: The Recovery Boosters

• Science Behind It: Collagen peptides help maintain the structural integrity of connective tissues, such as tendons, ligaments, and skin. Type I supports skin and bones, while Type III is crucial for muscles and blood vessels.
• Why Matt Uses It: “As a strongman, my joints and connective tissues take a beating. These peptides are my secret weapon for staying mobile and pain-free, even after heavy lifts.”
• How to Use: Add one scoop to your favorite drink daily for optimal results.

3. Strongist Whey Isolate Protein: The Recovery Essential

• Science Behind It: Whey isolate is a highly bioavailable protein that is rapidly digested and absorbed, making it ideal for post-workout recovery. It provides all nine essential amino acids, including leucine, which triggers muscle protein synthesis.
• Why Matt Uses It: “Recovery starts the moment you finish your workout. Strongist protein is clean, mixes perfectly, and helps me hit my daily protein goals without hassle.”
• How to Use: Take one scoop post-workout or as a meal replacement to support recovery and growth.

4. Strongist ION + Select Electrolyte: The Hydration Hero

• Science Behind It: Electrolytes like sodium, potassium, and magnesium maintain fluid balance, muscle function, and nerve signaling. During intense workouts, these minerals are lost through sweat and must be replenished.
• Why Matt Uses It: “Hydration is non-negotiable. Strongist ION keeps me hydrated and prevents the cramps and fatigue that can cut a session short.”
• How to Use: Mix one scoop with water in the morning and sip throughout your day.

5. Pre-Workout with Creatine: The Energy Igniter

• Science Behind It: This pre-workout combines caffeine for focus, beta-alanine for endurance, and creatine for strength. Together, these ingredients enhance energy, reduce fatigue, and improve overall performance.
• Why Matt Uses It: “This pre-workout fires me up. The energy, focus, and pump I get are unbeatable, and the added creatine is just icing on the cake.”
• How to Use: Take one scoop 20-30 minutes before your workout for peak performance.

Final Thoughts from Matt
“Supplements aren’t magic—they work when you do. Strongist supplements have been a game-changer for my training, recovery, and overall performance. Whether you’re a beginner or a seasoned athlete, having the right products in your corner can make all the difference.”

Ready to Build Your Stack?
​Take your training to the next level with the same science-backed supplements that Matt “The Hammer” Ceglie trusts. Explore the Strongist line today and experience the difference for yourself.
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